“Cognitive symptoms are the hardest part of my Parkinson’s and the least talked about.”
Welcome to Parkinson’s With Geoff. I’m not a doctor, therapist, or influencer. I’m just a guy diagnosed with Parkinson’s in 2022 who decided to share the things that help me — and the things that don’t.
While many focus on the physical symptoms, my biggest challenges have been cognitive: memory loss, brain fog, sleep disruption, and mental fatigue.
This site is where I talk about those things — through a weekly podcast, a practical guide, and short journal entries. It’s personal, unsponsored, and built with the hope that it makes someone else’s journey feel a little less lonely.
I use BrainHQ regularly for structured cognitive training. It’s designed to challenge memory, focus, and processing speed—and I notice a difference when I stay consistent.
Walking 10,000 steps, light strength training, and tracking sleep with a Fitbit keeps me accountable. Motion is medicine—especially when brain fog hits.
What helps me stay sharp?
It’s not magic. It’s small, consistent effort guided by real tools, real choices, and a little dry humor when needed.
Geoff’s Process
Even on foggy days, I walk, move, speak, and think with purpose. It’s not perfect—but I try.
I spend time using BrainHQ, journaling, or even solving puzzles. I treat mental effort like exercise—because it is.
From proper medication and nutrition to tracking sleep and listening to calming audio—everything I do supports my brain, not just my body.
I’m not a doctor. I’m a guy trying to stay one step ahead of brain fog and fatigue.
Here’s what I’m currently leaning into.
Mainly the cognitive stuff — memory, focus, speech, brain fog. Motor symptoms are part of it too, but my daily challenges are more mental than physical (so far).
Nope. This isn’t a business. It’s a personal project to share what helps me. Everything I share is free.
On all major platforms: Apple, Spotify, Buzzsprout, Amazon Music. Just search “Parkinson’s With Geoff” or visit the Podcast Page.
It’s a simple, 12-page walk-through of what I do daily — exercise, apps, sleep, routines, nutrition, tools. You can download it here.
